The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 333: Martin Refalo - Training to Failure Update, Practical Applications For Using RIR
Welcome to the Mind Muscle Connection Podcast!
Have you been considering training to failure or wondering if it's the right approach for you? Did you know that you can also apply RIR to enhance your training?
In this episode, we are once again joined by Martin Refalo, who delves deep into the topic of Training to Failure Update, Practical Applications For Using RIR. Martin shares valuable insights from his research, providing a wealth of informative details. He also discusses perceptual responses to resistance, hard training, and how social media can influence our perceptions of training.
If you're eager to learn more, make sure to tune in!
Let’s talk about:
- Introduction
- Update about Martin Refalo
- Martin’s training
- Training to Failure vs Non Failure Training
- RIR based approach
- Takeaways from Martin’s research
- Fatigue
- Perceptual responses to resistance training
- Hard Training
- How social media can influence on training
- How to apply RIR in practice
- Final takeaways
- Where to find Martin
Where you can find Martin on Instagram: @mrfitness__
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE