The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 334: 5 Back Training Tips For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
Are you currently working on strengthening your back muscles and searching for ways to enhance your training?
If so, you're in the right place because this episode has got you covered! I will discuss the 5 Back Training Tips For Muscle Growth, where I will provide detailed information and guidance on what you can do to improve your training.
You won't want to miss this, so stay tuned!
Let’s talk about:
- Introduction
- Back Training Tips for Muscle Growth
- #1 Spend more time in Lengthened Position
- #2 Do a combo of rows and pull downs or pull ups
- #3 Elbow placement
- #4 Implement progressive overload
- #5 Use versa grip with pulling movements
- What a typical training cycle looks like for clients for back training
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