The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 336: Data Driven Strength - Josh Pelland & Zac Robinson - Training Intensity, Rep Ranges, and Supersets For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back two familiar faces who've graced our podcast before - Zac Robinson and Josh Pelland! They will talk about Training Intensity, Rep ranges, and Supersets for Muscle Growth.
Zac and Josh provided an in-depth and informative discussion on this topic, drawing from their extensive research and diving deep into the subject matter. I also shared how I approach training and how research and experience changed my views.
Stay tuned for some exciting and valuable takeaways.
Let’s talk about:
- Introduction
- Update about Zac Robinson & Josh Pelland
- Home gym vs Prime Functional Trainer
- Training to failure regression
- Research & analysis on training
- RIR
- Fatigue
- How Jeff approaches training to failure
- Muscle growth
- Takeaways
- How Zac & Josh program their clients
- Supersets
- Conclusion
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE