The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 338: Q&A - How To Know You're Getting Enough Protein, Assisted Pull-Up Machine, Cardio In A Body Recomp
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Jeff Hoehn
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- How can I know if I’m eating enough protein?
- Is the assisted pull-up machine a good substitute for pull-ups?
- Do I have to do cardio for a body recomp?
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE