The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 340: Why Your Weight Fluctuates From Day To Day
Welcome to the Mind Muscle Connection Podcast!
Are you tired of feeling baffled by your stubborn weighing scale? Well, it's time to demystify the daily ups and downs in this episode!
In today’s solo episode, I will talk about why your weight fluctuates from day to day. I also mention how to understand the weighing scale and provide a sample computation that you can use to track your weight effectively.
If you want to learn more about this topic and the various factors that make your weight jump around, make sure to tune in!
Let’s talk about:
- Introduction
- Why your Weight Fluctuates from Day to Day
- Water Weight fluctuation
- Understanding how the scale works
- What’s causing the days to be higher or lower
- Sodium & Carbs intake
- Fluid intake
- Digestion & Food volume
- Sleep & stress
- Activity levels
- Medications
- Menstrual cycle
- Conclusion
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Reference for the studies: HERE