The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 343: My Hierarchy For A Body Recomp
Welcome to the Mind Muscle Connection Podcast!
Are you eager to achieve a successful body recomp and witness remarkable improvements? You're in the right place!
In this solo episode, I've laid out my Hierarchy for Body Recomp, which dissects the essential aspects to assist you in determining what can be most impactful in attaining your goals. From prioritizing weight training and optimizing protein intake to understanding the significance of sleep, energy balance, cardio training, and supplements - this episode will be your guide!
Let’s talk about:
- Introduction
- My Hierarchy for a Body Recomp
- #1 Weight training
- #2 Protein intake
- #3 Sleep
- #4 Energy balance
- #5 Cardio training
- #6 Supplements
- Conclusion
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Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE