Episode 424: Common Cardio Mistakes In A Body Recomp

Welcome to the Mind Muscle Connection Podcast!

Have you been diligently working towards your body recomp goals, only to find that progress seems to have hit a plateau? Perhaps, amidst your journey, you've overlooked the role of your cardio routine. 

In this solo episode, I’ll discuss the 8 common cardio mistakes in a body recomp. Understanding the right cardio training might be the missing piece of the puzzle in your quest for your body goals. 

So if you're working hard to transform your body and want to make sure you're doing everything the best way possible, then this episode is perfect for you.

Let’s talk about:

• Introduction
• 5 ways aerobic training can benefit you as a lifter
• Aerobic training
•  #1 Improve recovery between set and workouts
• #2 Improve ability to handle discomfort & stay focused on sets
• #3 Improved nutrition partitioning
• #4 Lower fatigue
• #5 Overall health and longevity
• Body recomp
• 8 common cardio mistakes in a body recomp
• #1 Not doing any cardio
• #2 Cardio should not be the main tool to drop body fat or lose weight
• #3 Doing too much volume at high intensities
• #4 Trying to turn weightlifting to cardio
• #5 Doing cardio right before weightlifting
• #6 Modalities
• #7 Not accounting for potential hunger increase 
• #8 Focusing on calorie burn
• Benefits from hockey
• How to improve body composition

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