The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 425: Q&A - Arm Training Tips, My Thoughts On Sugar, Movement Throughout The Day
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Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- How to bring up arms while doing PPL?
- What do you think about spreading your activity throughout the day versus getting it all in at once?
- What to tell a client who says they were told not to eat bananas by a doctor because it’s sugar
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