Episode 431: Q&A - Deloads 101, At Home Training, 10 Exercises For Life

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Thoughts on how often you should deload  
• Working out at home, not having enough weight, does fatiguing muscle with a superset effective?
•  If I will do only 10 exercises for the rest of my life, what will they be?

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