The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 434: Q&A - Exercise Order Impacting Performance, How Many Sets Per Week, Weight Going Down At Estimated TDEE
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Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Reverse to my estimated total daily energy expenditure but still losing weight, underweight and want to build muscle long term
- How many sets do I need to do to build muscle?
- Does exercise order impact performance?
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