The Mind Muscle Connection

Episode 439: Body Recomp Hierarchy

May 10, 2024 Jeff Hoehn
Episode 439: Body Recomp Hierarchy
The Mind Muscle Connection
More Info
The Mind Muscle Connection
Episode 439: Body Recomp Hierarchy
May 10, 2024
Jeff Hoehn

Welcome to the Mind Muscle Connection Podcast!

If you are on a journey of body recomposition and might be wondering about the priorities you should set - you’re in for a treat! In this sol episode, I talked about Body Recomp Hierarchy.

I break down each factor in detail, explaining how each contributes to your results in body recomposition. This is a very informative episode that you won’t want to miss!

Let’s talk about:

  • Introduction
  • Body recomp
  • #1 Weight training
  • #2 Energy balance
  • #3 Protein
  • #4 Sleep
  • #5 Cardio training
  • #6 Supplements
  • Conclusion


Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Show Notes

Welcome to the Mind Muscle Connection Podcast!

If you are on a journey of body recomposition and might be wondering about the priorities you should set - you’re in for a treat! In this sol episode, I talked about Body Recomp Hierarchy.

I break down each factor in detail, explaining how each contributes to your results in body recomposition. This is a very informative episode that you won’t want to miss!

Let’s talk about:

  • Introduction
  • Body recomp
  • #1 Weight training
  • #2 Energy balance
  • #3 Protein
  • #4 Sleep
  • #5 Cardio training
  • #6 Supplements
  • Conclusion


Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE