In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". You will learn about:
-What is body recomposition.
-Who is more likely to recomp.
-Why measurements are so important to take.
-What your training should be like.
-How much cardio you should be doing.
-What your macros should look like.
-When should you make adjustments.
-How long you can recomp.
How to find Jeremiah: