The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 1: Jeremiah Bair - Body Recomposition
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". You will learn about:
-What is body recomposition.
-Who is more likely to recomp.
-Why measurements are so important to take.
-What your training should be like.
-How much cardio you should be doing.
-What your macros should look like.
-When should you make adjustments.
-How long you can recomp.
How to find Jeremiah:
Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698