The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 47: Q&A- How to Combine Cardio and Weights, How to Program Unilateral Training For Hypertrophy
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Jeff Hoehn
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-How to combine cardio and weights so they don't interfere with each other.
-How I program unilateral training for hypertrophy.
Click here to read "How to Combine Cardio and Weight Lifting".
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