Today is part 2 of 2 going over nutrition recommendations during the off-season for the physique athlete with Dr. Peter Fitschen.
Check out part 1 with Dr. Peter Fitschen here.
In this episode we discuss:
-Should you ever diet in the offseason?
-How to know its time to diet in the offseason.
-Should you track your nutrition in the offseason?
-Most important macronutrient to pay attention to.
-Downsides to going to the extreme with carbohydrates or fats.
-Importance of nutrient timing during the offseason.
-Training differences between offseason and prep.
-Supplements during the offseason.
Where to find Peter:
Instagram: @fitbodyphysique
Website: http://www.fitbodyphysique.com