The Mind Muscle Connection

Episode 79: Why Tracking Macros Isn't Working For You, Alcohol During a Building Phase

September 03, 2021 Jeff Hoehn

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.

Topics:

-Why tracking macros isn't working for you.
-Train to failure during a deload?
- Alcohol during a building phase.


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