The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 81: How To Adjust If You Have a Weight Loss Plateau, Overcoming Mental Hurdles
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Jeff Hoehn
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How to make adjustments when weight loss stalls.
-Refeeds: How much weight will you gain, is it long term. how many calories/carbs to add.
-Overcoming mental hurdles.
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Click here to read "How to Make Adjustments When Weight Loss Stalls"