The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 83: 12 Lessons From Cutting Weight, How to Avoid Getting Overly Sore When Training
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Jeff Hoehn
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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Lessons I learned from cutting weight multiple times.
-How to avoid getting overly sore from training.
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Click here to read "12 Lessons I Learned From Cutting Weight"