Episode 89: How to Set Up a 4 Day Training Split, Nutrition Periodization Phases Artwork

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The Mind Muscle Connection

Episode 89: How to Set Up a 4 Day Training Split, Nutrition Periodization Phases

October 08, 2021 • Jeff Hoehn

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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.

Topics:

-What does each nutritional periodization phase look like?
-How to set up a 4 day training split.