In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".
In this episode, we did a little Q&A.
Here is what we discussed:
-What his training has been like.
-How to find out if you are losing muscle during a cut.
-How long does it take to see muscle growth when you first start training.
-Is it ok to go over on fats in a building phase.
-Should you cycle your calories during a building phase?
-How to manage cravings during the menstrual cycle.
Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698