The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 93: Hypertrophy Periodization- What Phases Clients Go Through When Building Muscle.
October 22, 2021
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Jeff Hoehn
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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-How we periodize muscle building phases for cleints.
-Things I wish trainers would start and stop doing.
Read "Training Phases Clients Go Through For Building Muscle" HERE.