The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 95: Why You Need To Take Time Away From Fat Loss Dieting + How To Transition Out Of A Fat Loss Diet
October 29, 2021
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Jeff Hoehn
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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Reasons why you need to take time away from fat loss dieting.
-How to transition out of a fat loss diet.
-When to take creatine.
Read "How to Maintain Weight Loss After a Diet" HERE