In this episode, I am joined by Erik Bustillo. Erik is a Registered Dietitian. He attended Florida International University and earned the title of Registered Dietitian. Additionally, Erik is also a Certified Sports Nutritionist through the International Society of Sports Nutrition- ISSN, a Certified Strength Coach, and a Certified Personal Trainer through the National Strength and Conditioning Association – NSCA. He is also the Co-Vice President of the ISSN.
In this episode, we do some common nutrition myth-busting.
Topics:
-(0:00) His background
-(11:30) His current training/nutrition.
-(16:45) Your metabolism isn't the cause of your weight gain, your diet and physical activity is.
-(24:15) Carbohydrates are not the sole reason for your unintended weight gain.
-(27:22) Sugar is not the cause of obesity.
-(34:35) Nonnutrititive sweeteners do not cause increases in insulin and blood sugar.
-(41:25) We dont need fresh, non-GMO, organic foods.
-(47:10) Eating for your body type.
-(52:17) White rice vs brown rice.
-(54:15) Dairy is bad for you.
Where to find him:
Instagram: @erikbustillo