Episode 174: Menno Henselmans - Mindset During an Injury, Nitrate Supplementation, Protein Needs During a Cut vs Surplus, How to Deload and more. Artwork

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

All Episodes

The Mind Muscle Connection

Episode 174: Menno Henselmans - Mindset During an Injury, Nitrate Supplementation, Protein Needs During a Cut vs Surplus, How to Deload and more.

August 03, 2022 • Jeff Hoehn

Apply for 1 on 1 online coaching HERE
To get more details click HERE

In this episode, I am joined by Menno Henselmans.

We discussed:

-(0:00): Update on him.
-(7:45) Update on his training/back injury.
-(26:22) New study on dietary nitrates.
-(34:10) Protein targets during a cut vs. surplus.
-(44:40) His method and thoughts on deloading.
-(53:06) Are deloads necessary or can you just do a session at 3-4 RIR?
-(55:50) Best body fat% during an offseason for a powerlifter.

Where to find Menno:

Website: https://mennohenselmans.com/
Instagram: @menno.henselmans
Book: https://mennohenselmans.com/book-the-science-of-self-cont