The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 323: Q&A - How Long For Diet Breaks, Zone 2 Cardio Overview, How Often To Change Modalities For Zone 2
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Jeff Hoehn
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Do diet breaks have to be seven days or a certain length of time?
- How much weekly do you recommend for Zone 2 cardio? Can it be done after a workout?
- Should I stick with the same machine for Zone 2?
Follow me on Instagram for more information and education: jeffhoehn_
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