The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 325: 3 Biggest Body Recomp Mistakes
Welcome to the Mind Muscle Connection Podcast!
Are you finding yourself less than satisfied with your appearance, despite maintaining a consistent workout routine, a balanced diet, and a healthy lifestyle? If this sounds familiar, you might be making some mistakes!
In this episode, I discuss the 3 Biggest Body Recomp Mistakes that could be hindering your progress toward achieving your desired results. I break down these limitations and provide strategies that could help propel your progress.
So, be sure to tune in and join me for this valuable discussion!
Let’s talk about:
- Introduction
- 3 Biggest Body Recomp Mistakes
- Short term body recomp
- Long term body recomp
- #1 Thinking you don’t need to focus on maintaining or building muscle
- #2 Training methods are suboptimal for building muscle
- What training needs to look like
- #3 Low protein
- Conclusion
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