The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 328: 7 Common Reasons Clients Struggle With Fat Loss
Welcome to the Mind Muscle Connection Podcast!
Are you experiencing a constant struggle, putting in all the effort, yet seeing no progress on the weighing scale? It might be time to reflect on your habits and their impact on your goals.
In today's episode, we're diving into a crucial topic - the 7 Common Reasons Clients Struggle with Fat Loss. I will discuss why you might be facing these challenges and share actionable steps you can take to bring about the changes needed to propel you towards your desired goal.
If you're eager to learn more about this topic and effectively overcome the obstacles, stay tuned!
Let’s talk about:
- Introduction
- 7 Common Reasons Clients Struggle with Fat Loss
- Fat loss
- #1 Thinking 70 to 80 percent compliance for the week is enough
- #2 Being too reactive with food and tracking
- #3 Not being okay with any hunger
- #4 Too much snacking and grazing throughout the day
- #5 Trying to fit in too much tasty food
- #6 Too many meals out during fat loss phase
- #7 Alcohol
- Final takeaways
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