The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 339: Brandon DaCruz & Jeremiah Bair: Does Zone 2 Cardio Help Muscle Growth, Intuitive Eating For Fat Loss, Our Current Approaches To Training + Nutrition, & More
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we have the pleasure of hosting Brandon DaCruz and Jeremiah Bair again, and our discussion will cover a range of topics, including our insights on Zone 2 Cardio's impact on muscle growth, intuitive eating for fat loss, our current approaches to training + nutrition & more.
We have shared our in-depth knowledge on this topic and experiences that can help with your own journey too. From muscle building, getting lean, to how you can put in the work to build habits and behaviors that set you up for success.
Join us for an informative and engaging discussion on fitness, nutrition, and achieving your health and wellness goals!
Let’s talk about:
- Introduction
- Updates about Brandon DaCruz & Jeremiah Bair
- Building phase
- Form
- Jeff’s fat loss phase before the wedding
- Brandon’s two-week window
- Stress
- Training, cardio, and aerobic base
- Does Zone 2 cardio help muscle growth
- Intuitive eating for fat loss
- Conclusion
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE