The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 342: Bryan Boorstein- Training Update, HRV, Integrated Partials, Supersets For Muscle Growth and more
Welcome to the Mind Muscle Connection Podcast!
We're back with Bryan Boorstein in this episode, where he takes us on a detailed journey through his current training. Not only is he diving into his own fitness journey, but he's also working with Dr. Mike to elevate his training to the next level.
Bryan shares invaluable insights into the world of Heart Rate Variability (HRV) and how he seamlessly incorporates it into his health and exercise routines. Additionally, he shares his knowledge of muscle building and his workout routine that has proven effective for him.
If you’re interested in hearing more about this, be sure to tune in!
Let’s talk about:
- Introduction
- Update on Bryan Boorstein’s training
- Working with Dr. Mike and what Bryan wants to improve on
- HRV
- How Bryan is implementing and using HRV
- Bryan’s Thought On Element
- Integrated partials
- Range of motion
- Dealt work
- RDL
- Other chest work
- Volume and Intensity
- Supersets
- Isolation
- Alternating
- Bryan’s upcoming programs at Paragon
Check out Bryan Boorstein’s Paragon Physique Programs here: Paragon Training Methods - Workouts & Online Community
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE