The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 384: Dr Mike Nelson- How Long Does It Take To Lose Fitness Adaptations, Cannabis Impact On Health, Performance, and Pain
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're thrilled to welcome back Dr. Mike Nelson for the second time around!
Dr Mike delves into the intriguing topics of how long it takes to lose fitness adaptations, the impact of cannabis on health, performance, and pain. He provides a thorough and in-depth explanation, exploring the pros and cons, and shedding light on how these factors can significantly influence your overall health.
If this piques your interest, stay tuned for an insightful discussion that could reshape your perspective.
Let’s talk about:
- Introduction about Dr Mike Nelson
- Dr. Mike’s training
- Endurance, strength, and hypertrophy
- Genetics
- Cannabis
- Impact on health of Cannabis
- Long-term pros and cons
- Studies on THC
- Timing and food
- Where to find Dr. Mike
Website: miketnelson.com
Instagram: @drmiketnelson
Podcast: Flex Diet Podcast | Dr. Mike T Nelson
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
How You Can Work With Me?: HERE