The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 502: If You Are Doing These Things Positive Changes Are Happening, Even If You Aren't Losing Weight
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we talk about ‘If you are doing these things positive changes are happening, even if you arent losing weight’
Even if you’re not seeing weight loss right away, these foundational habits are setting you up for future success! The key is consistency and focusing on long-term changes rather than striving for perfection in the short term.
This episode is packed with valuable tips for a more balanced, sustainable approach to nutrition and exercise!
Let’s talk about:
- Introduction
- Positive changes
- Lifting weights
- 6k steps per day
- Prioritizing Sleep
- Balanced Caloric Intake
- Reasonable Protein Intake
- Monitoring and managing bowel feedback
- Extra Thoughts on Nutrition
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