The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Dr. Eric Helms- Varying Rep Ranges and Things That Can Impact Volume For Muscle Growth | Ep 545
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back Dr. Eric Helms to talk about Varying Rep Ranges and Things that can Impact Volume for Muscle Growth.
Dr. Eric dives deep into his specialized training techniques, strategies for managing volume, and the impact of different rep ranges. Also, he offers practical advice that you can apply to your own routine.
Don’t miss out on this episode where you’ll find valuable insights that resonate with your bodybuilding goals!
Let’s talk about:
- Introduction
- Updates on Dr. Eric Helms
- Long muscle length training
- Exercise selection
- Volume for muscle grow
- Rep ranges
- Dr. Eric’s research
- Where to find Dr. Eric
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