The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Bryan Boorstein- Movement, Mobility, Power Training, My Program Overview and more | Ep 554
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Brian Boorstein once again to talk about Movement, Mobility, Power Training, My program overview and more!
We catch up on Brian’s recent journey with a low back injury, training and cardio, his recovery process and how it has shifted his perspective on fitness. Also, we dive deep into my training program overview, breaking down my new three-day training split that balances weight lifting and cardiovascular work.
Don’t miss out on this insightful episode!
Let’s talk about:
- 00:25 Introduction
- 01:21 Updates on Bryan Boorstein
- 10:17 Recovery process
- 18:35 Power-based training
- 26:23 Weight training
- 30:53 Hydration
- 31:21 Cardio & Progression
- 38:27 My program overview
- 01:07:44 Where to find Bryan
Bryan’s Instagram: https://www.instagram.com/bryanboorstein/?hl=en
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE