The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Cons Of Only Taking Protein Powder, Lower Resting Heart Rate in Deficit, Top 3 Sleep Habits | Ep 565
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Jeff Hoehn
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- What are the advantages/disadvantages of using mostly protein powders to hit your target?
- Lower Resting Heart Rate during a Deficit
- Top 3 Sleep Habits when Struggling to Sleep
Follow me on Instagram for more information and education: @jeffhoehn_
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