The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Dr. Nathan Jenkins- Crossfit, Magnesium, and Metabolic Health | Ep 569
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, a seasoned expert in exercise physiology and a fellow new dad to talk about Crossfit, Magnesium and Metabolic Health.
Dr. Nathan takes us on a deep dive into the crucial role of magnesium in our bodies, common nutrient deficiencies and how addressing them can significantly enhance your fitness and recovery — including the importance of metabolic health.
Tune in for a very informative and insightful episode!
Let’s talk about:
- 00:25 Introduction to Dr. Nathan Jenkins
- 07:20 Dr. Nathan’s Background
- 17:59 Magnesium
- 25:46 Metabolic Health
- 34:38 Crossfit
- 48:39 Where to find Dr. Nathan
Dr. Nathan on Instagram - https://www.instagram.com/drnathanjenkins/
Follow me on Instagram for more information and education: jeffhoehn_
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