The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Why You Spend More Time Fat Loss Dieting Than You Need To | Ep 582
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I am diving into a topic that hits close to home for many of us — Why You Spend More Time Fat Loss Dieting Than You Need To.
I’ll explore why so many of us get stuck in the fat loss mindset and share practical strategies to break free from it including the importance of structured calorie tracking, the impact of weekend habits, and how environmental factors can derail your progress and more!
So if you find yourself in a seemingly never-ending cycle of restriction without seeing the results you want, this episode is for you!
Let’s talk about:
- Introduction
- Why You Spend More Time Fat Loss Dieting Than You Need To
- How long should you be in a fat loss phase
- Coaching
Follow me on Instagram for more information and education: @jeffhoehn_
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Body Recomp Checklist 2.0 HERE
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Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a