The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Why You Can’t Hack Your Metabolism (But You Can Optimize It) | Ep 585
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I am talking about a topic that often feels confusing and overwhelming — Why You Can’t Hack Your Metabolism.
I break down the misconceptions and realities of metabolism, discussing why it’s not broken and how you can optimize it including strategies for boosting your metabolic health without resorting to extreme measures or dieting nonsense.
If you ever feel like your metabolism is either too slow or just not working with you, be sure to tune in!
Let’s talk about:
- Introduction
- Metabolism
- How to optimize your metabolism
- Takeaway
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