The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Training Hard But Not Seeing Results? Here’s What No One’s Talking About | Ep 588
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about Training Hard But Not Seeing Results? Here’s What No One’s Talking About.
As we explore the nuances of stress, I explain how it impacts your body composition and health and why simply focusing on calories and exercise may not be enough to see the changes you want. I also discuss different types of stress and how they can stack up to create a challenging environment for achieving your goals.
If you’re dealing with stress from work, life, or even your fitness routine — this episode is a must listen!
Let’s talk about:
- 00:47 Introduction
- 00:56 Performance Recomp Method Program
- 03:08 Overall stress load
- 15:53 How to take stress off the body
- 18:43 Takeaways
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FREE 30 Min Strategy Call: HERE
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Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a