The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
From Fasted Training to Mitochondrial Health: A Deep Dive with Kristi Storoschuk | Ep 593
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we’re joined by Kristi Storoschuk a PhD candidate who studies exercise physiology. We deep dive into the topic of From Fasted Training to Mitochondrial Health.
Kristi discussed about how fasted training affects your training, the specifics of what research suggests about how Mitochondrial plays a role in your energy, metabolism and more.
If you’re trying to figure out if fasted training is right for you and want to understand Mitochondrial, this episode is for you!
Let’s talk about:
- Introduction to Kristi Storoschuk
- Nutrition
- Training
- Fasted Training
- Mitochondrial Health
- Hypertrophy
- Final takeaway
- Where to find Kristi
Follow Kristi on Instagram HERE
Her website HERE
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Her X account HERE
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Body Recomp Checklist 2.0: HERE