The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Exercise, Cognition, and Creatine: Bridging Mental and Physical Health with Dr. Nicholas Fabiano | Ep 599
Welcome to the Mind Muscle Connection Podcast!
In this episode, we sit down with Dr. Nicholas Fabiano to talk about Exercise, Cognition, and Creatine: Bridging Mental and Physical Health.
We explore the emerging research on creatine, a supplement many associate with muscle building, and how it might support brain energy and mental health conditions like depression and ADHD.
If you’re curious about how small lifestyle changes or supplements can make a difference in mental health, or if you want to understand the science behind these connections, this episode is a must-listen!
Let’s talk about:
- Introduction to Nicholas Fabiano
- Exercise
- Creatine and Cognition
- Takeaways
- Where to find Nicholas
Nicholas Fabiano's Socials:
Instagram: https://www.instagram.com/ntfabiano/
X: https://x.com/NTFabiano
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a