The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
The Case for Walking After Meals, Better Sleep, and Smarter Eating—Backed by Science | Ep 600
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we are talking The Case for Walking After Meals, Better Sleep, and Smarter Eating— Backed by Science
I share practical tips like the best ways to manage blood sugar after meals, how sleep patterns influence hunger and calorie intake, and the importance of nutrient status, especially vitamin D, in supporting your fitness goals.
This episode is packed with information that can help you make smarter choices so be sure to tune in!
Let’s talk about:
- Introduction
- What do after a meal
- Sleep
- Smarter Eating
- Vitamin D
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