The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Body Recomp Fat Loss Q&A | Ep 601
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m diving into Body Recomp Fat Loss Q&A!
I discuss some common questions and misconceptions about indulging foods like chocolate, movement, proper nutrition, and lifestyle factors. Plus, I cover how long to stay in a fat loss phase and much more.
If you’re in a fat loss phase or just curious how it works, this episode is packed with honest advice and relatable insights so don’t miss out!
Let’s talk about:
- Introduction
- Fat loss phases
- How to lose weight with minimal to no movement and chocolate is the center of diet
- How long do you stay in fat loss
- Fast VS Slow Weight Loss
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FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
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Body Recomp Checklist 2.0: HERE