The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Why The Bulk-Cut Cycle Fails Women: The Truth About Building Your Physique (Guest Appearance on 100% Real With Ruby) | Ep 602
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I’m sharing a special guest appearance where I was invited onto the 100% Real with Ruby podcast. We dive into Why The Bulk-Cut Cycle Fails Women: The Truth About Building Your Physique.
We talk about common mistakes women make when trying to build their physique, like under-eating or focusing too much on the scale, and how to approach training and nutrition in a smarter way and a lot more.
If you’ve ever felt frustrated with slow progress, stressed about gaining weight, or overwhelmed by all the conflicting advice out there, this episode is for you!
Let’s talk about:
- Introduction
- Mistakes when building physique you want
- Training and doing the right things for the physique you want
- What to focus on
- Deficit & Surplus
- Jeff’s training and nutrition
- Final takeaway
Follow me on Instagram for more information and education: @jeffhoehn_
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Body Recomp Checklist 2.0: HERE