The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
What Can And Cant Happen At Maintenance | Ep 603
Welcome to the Mind Muscle Connection Podcast!
Ever wondered what really happens when you're at maintenance calories? Or what you should and shouldn’t expect in terms of progress? In this episode, we dive into What Can And Can’t Happen At Maintenance.
We’ll talk about common misconceptions, set realistic expectations, and share practical insights to help you stay motivated and on track. So if you're feeling frustrated with slow progress or just want a clear understanding of what maintenance really looks like, this episode is a must listen!
Let’s talk about:
- Introduction
- What can happen at maintenance
- What can’t happen at maintenance
- Conclusion
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Body Recomp Checklist 2.0: HERE