The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Balancing Hypertrophy, Cardio, and Life with Bryan Boorstein | Ep 605
Welcome to the Mind Muscle Connection Podcast!
In this episode, Bryan Borstein is back to discuss Balancing Hypertrophy, Cardio and Life.
This conversation explores the importance of skill, effort, and individual response in training volume and frequency, emphasizing that less can sometimes be more if done correctly. So if you’re feeling overwhelmed by traditional routines or just curious about trying something different, this episode is for you!
Let’s talk about:
- Introduction
- Update on Bryan Boorstein
- Interval training & Cardio
- Breathing
- Weight training
- Frequency
- Where to find Bryan
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Body Recomp Checklist 2.0: HERE