The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
DEXA Scans, Glucose Monitors, Fat Loss Dieting For Other Reasons Besides Aesthetics | Ep 607
\Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I cover DEXA Scans, Glucose Monitors, Fat Loss Dieting For Other Reasons Besides Aesthetics. I dive into three great listener questions that challenge some common ideas around fat loss and tracking tools.
We get into when it makes sense to diet even if you’re not chasing aesthetics, how much trust to put in DEXA scan results, and what blood sugar spikes really tell you (and don’t tell you). I also share why context matters with tracking and why some tools might be doing more harm than good if you’re not using them right.
If you’ve been second-guessing your progress, confused by numbers, or just want to approach your fat loss and health goals a little smarter—this episode is a must listen.
Let’s talk about:
- Introduction
- Should fat loss always be about aesthetics?
- DEXA Scans
- Blood Sugar Spikes & Glucose Tracking
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