The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
The Inputs That Actually Drive Body Recomp | Ep 608
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I’m sharing a special guest appearance I made during a group coaching call hosted by Kathy to talk about The Inputs That Actually Drive Body Recomp.
I talk about how you can build muscle without always being in a deficit, why progress at maintenance matters, and what habits to focus on when the scale isn’t moving. Plus, we also get into common questions around creatine use, pre-workout nutrition, and how things like hydration and sleep impact your results more than people realize.
If you’ve ever felt stuck in your fat loss or muscle-building journey, or you’re trying to understand what progress really looks like, this episode is a must listen.
Let’s talk about:
- Introduction
- Deficit and maintenance in building muscle
- How do you know if you’re gaining enough muscle
- Overlooked factors in fat loss and muscle growth
- Creatine
- Final takeaway
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a