The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Sodium Needs, Counting All Protein, Why I Use Training Cycles and More | Ep 610
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I answer five great listener questions covering everything from Sodium Needs, Counting All Protein, Why I Use Training Cycle and More
We get into whether all protein counts toward your daily target, what supplements are worth taking even if your diet’s solid, and how to approach training cycles for hypertrophy. I also break down why sodium is underrated for lifters and why wearable calorie tracking isn’t as accurate as most people think.
If you’re looking to optimize your training, diet, and recovery with real, practical advice, this episode is a must listen.
Let’s talk about:
- Introduction
- Should you count your protein intake
- High quality diet & supplements
- Can you trust calories burned on wearables
- Training cycle
- Sodium needs
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