The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
The #1 Skill Most People Are Missing in Their Fitness Journey | Ep 615
Welcome to the Mind Muscle Connection Podcast!
In this solo episode of the Mind Muscle Connection podcast, I dive into The #1 Skill Most People Are Missing in Their Fitness Journey.
I talk about how modern life messes with our hunger, energy, and recovery cues and why most people are stuck not because they need a new strategy, but because they don’t know how to listen to the feedback their body is giving them. I also walk through how I use this awareness inside my Performance Recomp Method to help clients get real results that last.
If you’ve been feeling stuck, second-guessing your plan, or trying to force your way through fatigue, this episode is a must listen.
Let’s talk about:
- Introduction
- Performance Recomp Method
- Understanding your body
- Body comp
- Takeaway
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Body Recomp Checklist 2.0: HERE