The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling, Food volume and more | Ep 616
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I talk about Bloating/Swollen Stomach Tips, 3-10 Sets Enough? Dietary Fat Ceiling, Food Volume and more!
I cover a wide range of practical questions I’ve received around training, nutrition, and recovery, focusing on how to make smart decisions that match your goals and lifestyle. I also dig into volume eating, common causes of bloating, and why it’s important to work with your body and not against it.
If you’ve been second-guessing your progress, dealing with gut issues, or wondering if you’re doing too much (or not enough), this episode will give you clarity!
Let’s talk about:
- Introduction
- Setting up fats in a build or maintenance phase
- Are 3–10 sets enough to build muscle?
- Should you be sore after every workout?
- Volume eating
- Constant bloat and gut issues
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Body Recomp Checklist 2.0: HERE