The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
How And Why I Use Higher Calorie Days In Fat Loss For Myself and Clients | Ep 618
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I discuss How And Why I Use Higher Calorie Days In Fat Loss For Myself and Clients
I share how I use higher calorie days for myself and clients, when they’re helpful (and when they’re not), and what they can do for your performance, recovery, and long-term sustainability. I also break down who should be using them, how to implement them smartly, and what to avoid so they don’t turn into a binge.
If you’re trying to lose fat without burning out or want to get leaner without wrecking your training, this episode is a must listen!
Let’s talk about:
- Introduction
- How And Why I Use Higher Calorie Days In Fat Loss
- Calorie Deficit
- Benefits of Higher Calorie Days
- How I Implement Higher Calorie Days
- Reactive vs Planned Calorie Increases
- Adjusting Based on Results
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